Unannounced nutritious and life giving foods
- Quinoa - You’ve likely heard of it because it’s
experienced a growing resurgence in the past few years. But, quinoa has
been around for ages. The Incas of South America refer to this food as chisaya mama,
or the mother of all grains. It’s high in protein, calcium, and iron,
and is very versatile. Cook with herbs and diced veggies or form with
legumes and seasonings into veggie patties. Due to it’s high protein
content, it is great to help makeup a high protein vegetarian diet, and can be used with natural remedies for hair loss and hair thinning.
- Spirulina - Spirulina isan algae that is rich in
protein, vitamins, minerals, and antioxidants. It is said to be one of
the oldest life forms on earth and has been eaten as long ago as the 9th century in the Kanem Empire of Chad. It’s good for your eyes, your skin, allergies, and stabilizing blood sugar.
- Sacha Inchi - This food is a little more obscure,
but has been consumed in the Amazon jungle for ages. It’s considered a
superfood of the ancient Incas and is reported to contain concentrated
Omega-3 fats. It’s also rich in iodine, and vitamins A and E.
- Maca - Another ancient Incan superfood, Maca can be
found in the mountains of Peru. It’s said to be an excellent
all-natural energy source and also contains numerous plant sterols,
iron, magnesium, calcium, potassium, and iodine.
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