Saturday, October 6, 2012

Detoxing Your Body Naturally 3 Solutions

Detoxing Your Body Naturally – 3 Simple Solutions

  1. Juice

Juicing isn’t just a trendy way to lose weight or consume more greens—it’s a powerful tool for detoxing your body. Mix organic vegetables with greens and purified water and have as a snack daily, or, if you’re experienced, power yourself through a fast. Juicing isn’t part of the famed Gerson cancer therapy for nothing. This is also one great way for how to detox your body naturally using healing foods. Check out our article on juicing for more tips.
  1. Drink lemon water

Beginners should start every day with a glass of lemon water; it is among natural liver cleansing foods, which are major players in the body’s detoxification process. (It even fights fat and boosts your immune system.) Those experienced in fasting might attempt the lemon-water-cayenne-pepper-maple-syrup fast, which lets the GI tract rest and gives your liver more energy and minerals to do its job.
  1. Sweat

One of the body’s natural method of toxin removal is sweating, which is why we advocate moderate exercise and even the occasional venture into a dry sauna. Used in conjunction with other methods, like drinking water with lemon or juicing, sweating can help with detoxing the body.
Perhaps the best combination with sweating toxins out, however, is consuming niacin, or vitamin B3. Your skin will flush and you may experience some discomfort, but the niacin is, over several days and increased dosages, breaking fat cells. Guess what’s in these cells? Toxins. When the toxins are released, they’re sweated out or removed via urine or the GI tract. You’ll be that much closer to a detoxed body. Food grade activated charcoal is also another good one

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