Detoxing Your Body Naturally – 3 Simple Solutions
-
Juice
Juicing isn’t just a trendy way to lose weight or consume more
greens—it’s a powerful tool for detoxing your body. Mix organic
vegetables with greens and purified water and have as a snack daily, or,
if you’re experienced, power yourself through a fast. Juicing isn’t
part of the famed Gerson cancer therapy for nothing. This is also one
great way for
how to detox your body naturally using healing foods. Check out
our article on juicing for more tips.
-
Drink lemon water
Beginners should start every day with a glass of lemon water; it is among natural
liver cleansing foods,
which are major players in the body’s detoxification process. (It even
fights fat and boosts your immune system.) Those experienced in fasting
might attempt the lemon-water-cayenne-pepper-maple-syrup fast, which
lets the GI tract rest and gives your liver more energy and minerals to
do its job.
-
Sweat
One of the body’s natural method of toxin removal is sweating, which
is why we advocate moderate exercise and even the occasional venture
into a dry sauna. Used in conjunction with other methods, like drinking
water with lemon or juicing, sweating can help with detoxing the body.
Perhaps the best combination with sweating toxins out, however, is
consuming niacin, or vitamin B3. Your skin will flush and you may
experience some discomfort, but the niacin is, over several days and
increased dosages, breaking fat cells. Guess what’s in these cells?
Toxins. When the toxins are released, they’re sweated out or removed via
urine or the GI tract. You’ll be that much closer to a detoxed body.
Food grade activated charcoal is also another good one
Read more:
http://naturalsociety.com/3-natural-solutions-detoxing-your-body/#ixzz28ZBANqD2
No comments:
Post a Comment